Saturday is National Dance Day, another day that you can celebrate through clever Facebook status updates, Instagram hashtags, and throwback photos to your drill team days and those terrible costumes your dance teachers used to make you wear. Or, you could actually get off your butt and dance. Novel idea, I know. But seriously, if it's National Dance Day, I'm pretty sure you should actually be moving.
|Don't they look happy?|
That's the premise behind this official holiday first recognized in 2010 when Eleanor Holmes Norton, Washington, D.C.'s, congressional delegate, introduced a National Dance Day resolution to promote dance education and physical fitness. Launched by So You Think You Can Dance co-creator Nigel Lythgoe and supported by the Dizzy Feet Foundation, NDD encourages Americans to embrace dance as a fun and positive way to maintain good health. We all need a little bit of movement in our life, and studies have shown (and I'm not going to bore you with nerdy, scientific details here) that the more you move, the more your brain becomes active, sending sweet, positive endorphins through your body, making you feel better and happier. Happy feet are a scientific fact, and in the hot summer days, who doesn't want to do something that makes her feel good?
The people at the Dizzy Feet Foundation just want you to have a good time, so More »
they have created routines for you to learn and perform at various events in your hometowns, and the Dallas-Fort Worth area is playing host to a few of them (check out the list below for details). The biggest one is happening in downtown Dallas at Klyde Warren Park. All afternoon long Saturday, you can enjoy free dance classes in a variety of styles at the Muse Family Performance Pavilion. Everything from African to Zumba to bachata to salsa will be available for you to learn, plus you'll have the chance to perform the dances prepared by the Dizzy Feet Foundation.